When You're on the Verge of an Emotional Meldown

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We've all been there: exhausted, overworked, and stressed, which can cause us to act out of character. Other times, we can feel sad, but for the life of us, we can't figure out why. We’ve all suffered from meltdowns, and whether we have a clear reason or not, there are several things we can do to make the process as painless as possible, moving through it without leaving too many casualties in our wake. Read the full article on Sivana Spirit HERE.