7 Steps to Shift Your Energy & Attract Your Perfect Match


I am the queen of dating. I can stake claim to this title, because in addition to embarking on a ferocious online dating spree (in the past), I’ve always found myself either: a) in a relationship, or b) moments away from monogamy. Granted, it’s taken a lot of dates to finally find my perfect match, but more importantly, I learned how to shift my own energy in order to attract a man who was in alignment with what I said I wanted. If you’re looking to attract a partner, there are certain changes you can make (and it doesn’t involving buying a new wardrobe or the latest self-tanner) that will make you a magnet for your perfect match.

1.Take responsibility. Admit that you have a deep fear of love - subconsciously. 

According to Bruce Lipton, author of many popular books about how our thoughts and beliefs affect our live, such as The Biology of Belief, 95% of what we think is subconscious, while we are only aware, or conscious, of 5% of our thoughts. On the surface, we may tell ourself things like I'm ready for love! but subconsciously, we may believe that love = pain because we witnessed our parents engage in an unhealthy relationship. We have deep-rooted fears that affect us as we become adults, and we can't transmute them until we recognize that they exist. Our thoughts, beliefs, and perceptions are affecting us - especially the ones we're unaware of.

2.Untether from past romantic partners.

Grievances from past relationships will block new partners from coming into our life. We need to untether ourselves from our exes? How do we do that? Two ways: 1)A cord-cutting meditation, in which we actually visualize a cord of light connecting us to our exes that we cut, and 2)We forgive them. We must forgive them for lying, cheating, being bossy, acting unkindly, and not living up to the scripts we wrote for them. In forgiving them, we free them, and we untether ourselves. When we hold a grievance about someone, it bounds us to them. 

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3.Let go of your limiting beliefs.

There are no good men. I'm too fat to attract a partner. I'm too old. Everyone cheats. There's no one in this city. Everyone's a dog. Romance is dead.

Stop it. Just stop it with your excuses. Spiritual maturity is about taking the reigns of your life. You're not a victim; you're an extension of the divine, and you are creating your reality with your thoughts, beliefs, perceptions. Choose your thoughts carefully. Affirm that love abounds. When your friend attracts a lovely partner, tell yourself that this is proof that love is possible. Limitation and lack is an illusion. There's plenty of love to go around if your thoughts are in alignment.

4.Put yourself out there. 

I'm sorry to be the bearer of bad news, but you're not going to meet someone while you're in your pajamas at home, watching reality television. You need to go out. You need to join things. You need to take classes. You need to go on first dates; maybe even a lot of them. Enjoy the process. Have fun. Buy some frilly dresses or snazzy ties and embrace the game of love. It's supposed to be fun.


5.Continually assess your level of receptivity to love.

The people you attract into your life mirror back your own subconscious fears. Attracting emotionally reticent men? You're emotionally reticent. Dating women who treat you terribly? You need to work on self-talk, because you are unkind to yourself. If you're not finding a partner who is a good fit for you, it's a sign that you still have some energetic cleanup to do.

6.Ask yourself: What do I really want?

You think you want tall dark and handsome, or rich and successful, or someone with a six pack. You probably don't. Your spirit probably wants honest and authentic, or someone who can really communicate, or a person who will teach you how to trust. Don't be swayed by the list you've created in your mind of Mr. or Mrs. Perfect. Your idea of perfection is keeping real love away. Real love is imperfect, messy, lumpy, and stinky - all rolled into one. It's beautiful.


7.Visualize your relationship and really feel the sensation of what it means to be in a true partnership.

Close your eyes and imagine how your relationship feels. Imagine what it must feel like to have a true partner - someone with whom you can open up and share your inner-most feelings, someone with whom you can laugh and unwind, someone who will elicit the best from you. See it, feel it, and let yourself feel grateful for it even before you attract that person into your life. 

Attracting someone who is a perfect fit for you takes some time and energy. It takes opening up, shifting, and welcoming someone and something new into your life, but in the end, it's worth it, because the quickest way to learn about ourselves is through partnership with another. 


Hi, I’m Jessie! I believe you can be spiritual and a badass. I believe you can manifest and be deeply connected to the divine and your intuitive guidance. I’ve been on the spiritual path for 15 years, and this blog is where I share hacks, lessons I’ve learned, and mindful dating advice. If you’d like to set up a session to discuss how to manifest your soulmate, meditate more, or make the perfect smoothie, contact me!